Nia
Combining martial arts, yoga, tai-chi and dance, Nia is a holistic workout suitable for every level of fitness and every age.
Nia takes place every Saturday at 10:30am-11:30am led by Anne Cosgrove, who you can contact on 0776 214 8661 or email annecnia@gmail.com.
You can find our Nia class, and all about Nia on NiaNow.com.
See Nia on our What's on calendar.
Nia takes place every Saturday at 10:30am-11:30am led by Anne Cosgrove, who you can contact on 0776 214 8661 or email annecnia@gmail.com.
You can find our Nia class, and all about Nia on NiaNow.com.
See Nia on our What's on calendar.